Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
Ask Your Coach A Question - How Often Should I Switch My Workout Routine?
Training - Broken Down, Really Broken Down
Ask Your Coach a Question-Building A Program From An Assessment
At Home Exercises: World's Greatest Stretch
IGlive-Ryan Golec sits down with Dr. John Rusin
Pain-Free Performance Specialist Certification: At Performance EDU Reno
IGlive- Marc Digesti and John Arreaga
IGlive - Marc Digesti and Kelly Dormandy
The Difference Between Mobility and Stability
Performance EDU Welcomes.....Our New APP
Watch and Learn-Well, lets feel better
IGLive Interview with Coach Rachel
IGLive-Talking about C-19 and opening updates with Marc Digesti
Do You Have Social Media Training Burnout?
Flowbility with The Goose- Hips
The P-EDU Difference
Education Hour PT. 1 Rotation/Anti-Rotation
What Really Is Movement?
