The
45-Minute Session.
One coach, one plan, one body being trained. Yours. This is the session most of our clients build their week around, and the one they keep coming back for.
Long enough to do the work. Short enough to do it hard.
Forty-five minutes is where most of our clients land once they have trained here a while. It fits inside a real workday. It holds intensity from the first rep to the last. And it still leaves room for the part people talk about most: the table.
Every session is programmed off your scorecard. Your coach is not making it up on the floor. The movement evaluation tells us what to prioritize, and the re-test every 8 to 12 weeks tells us whether it worked.
Forty-five minutes, accounted for.
Movement Prep
Roughly the first ten minutes. Not a jog on a treadmill. Targeted prep built from what your evaluation flagged, so the restrictions holding you back get addressed before you load anything.
The Work
The middle block, and the bulk of the session. Strength, power, and conditioning programmed for your body and your goal, adjusted set by set by the coach standing next to you.
TableEDU
The finish. Coach-assisted stretching and mobility on the table. Hips opened, back decompressed, shoulders reset. You walk out moving better than you walked in.
Three lengths. One standard of coaching.
45 Minutes · $100
The standard, and what most of our clients train on. Full prep, full work block, full table finish. If you are not sure where to start, start here.
30 Minutes · $75
Our second most booked. Built for tight schedules, for extra days stacked on top of your 45s, and for clients who train better in shorter, more frequent doses.
60 Minutes · $125
For post-surgical and return-to-sport work, for athletes carrying a heavier conditioning load, and for anyone who wants more time on the table.
What it costs.
Every new client starts with the movement evaluation: $125, and complimentary for Tesla employees. It is what your programming gets built from. See what the evaluation covers.
Coaching, not floor time.
Individualized Programming
Written for your body, your history, and your goal. Adjusted every session, not every quarter. Training in your 50s or 60s? See training for adults over 50.
Your Scorecard, Re-Tested
Mobility, movement quality, strength endurance. Same tests every 8 to 12 weeks, plotted side by side. See the scorecard.
TableEDU Every Session
Hands-on stretching and mobility to close out the work, targeted to what your evaluation found.
A Coach Matched To You
Ten coaches, different backgrounds. We pair you based on your goals and history. Meet the team.
Every program starts
the same way.
Book the movement evaluation. We will show you exactly where you stand, what is holding you back, and which session length fits the life you actually have. Then we get to work.