The EDU Evaluation Scorecard
See what we scorebefore you book.
This is the actual scorecard our coaches fill out during your movement evaluation. Not a summary of it, not a marketing version of it. The real one, blank, so you know exactly what gets measured and how it gets scored before you ever walk in.
What Is On It
Four sections. One page. Real numbers.
Nothing on this card is a feeling or an impression. Every line is a test with a defined score, which is what makes the re-test meaningful three months later.
01
Mobility
Nine regions, scored left and right, 0 to 2 each.
- Hip flexors (Thomas test)
- Hamstrings (SLR)
- Hip internal and external rotation
- Thoracic rotation
- Hip flexion, adductors, posterior hip
- Quad length
02
Movement Quality
Three loaded patterns, watched for compensation rather than just completion.
- Lunge, 3 reps per side
- Bilateral squat, 5 reps
- 12 inch box step-down, 3 per side
We flag knee valgus by side, plus Trendelenburg, heel rise, and butt wink.
Scored out of 1003
Strength Endurance
Three tests, 60 seconds each, with rest between.
- Pull-ups
- Goblet squat
- Prone T hold
Each lands you in a tier, and we note where the breakdown rep happens.
Foundational, Developing, Elite04
Metabolic
A 250 meter ski erg at max effort on a standard damper, with time, watts, stroke rate, and recovery speed all recorded.
It is one number that tells us a lot about your conditioning and how fast you clear effort.
Tiered by time- Foundational
- Developing
- Elite
Everything rolls up into one overall tier and a short list of programming priorities. That list is your program.
Why We Hand It Over
Because you should know what you are buying
No mystery assessment
Plenty of places offer a free assessment that turns out to be a sales conversation. You can read this card in two minutes and see that it is not that.
It is yours either way
Do the evaluation and you leave with your filled-in copy whether or not you train with us. Take it to another coach if you want. The data is about your body, not our business.
It makes the re-test honest
A number you wrote down in March is hard to argue with in June. That is the point. Progress gets proven, not claimed.
You can pre-read it
Some people want to know what a Thomas test is before they are lying on a table doing one. Reasonable. Here it is.
Free Download
Send me the scorecard
Tell us where to send it and one thing about why you are here. That last part is genuinely useful to us, and it means if you do book, your coach already has context.