Strength training for youth and high school athletes in Reno.
Age-appropriate strength, speed, and injury-prevention training for athletes age 9 and up, built around their sport and their season.
Book Movement Evaluation Text (775) 300-3947Performance EDU Fitness in south Reno trains youth, high school, and collegiate athletes across football, baseball and softball, soccer, lacrosse, basketball, hockey, skiing, snowboarding, and more.
Athletes can join AthleteEDU, our coached strength and conditioning group that meets Monday, Wednesday, and Friday at 4 PM for $35 per session, or train 1-on-1. Every athlete starts with a movement evaluation and baseline testing so the program fits their body and their season. We train athletes from age 9 and up.
Built for the sport. Built to last the season.
Strength and power
Progressive loading and explosive work that carries over to the field, not generic gym strength.
Speed and agility
Acceleration, cuts, and change of direction built around the movement patterns of their position.
Injury prevention
Joint stability, mobility, and landing mechanics that help keep athletes healthy all season.
Season-specific programming
Off-season builds, pre-season sharpens, in-season maintains.
Age-appropriate coaching
Programs that teach fundamentals first while building confidence and a competitive edge.
How it works.
Evaluation and baseline testing
Movement screens, performance benchmarks, and sport-specific baselines.
Custom program design
Built for the athlete's sport, position, goals, and season.
Coached strength, speed, and agility work
Progressive loading and reactive training with feedback in every session.
Performance monitoring
Video analysis, sport-specific metrics, and re-testing at intervals.
AthleteEDU session packs.
| Movement evaluation (required first step) | $125 |
| 1x per week · 4-pack | $140 |
| 2x per week · 8-pack | $280 |
| 3x per week · 12-pack | $420 |
| 1-on-1 coaching, 45 minutes | $100 |
AthleteEDU meets Monday, Wednesday, and Friday at 4 PM. Every pack works out to $35 per session. Custom team rates are available for high school and club teams. Text (775) 300-3947 to ask.
Coaches who have been there.
Founder Marc Digesti started his career at Athletes Performance (now EXOS), was head strength coach for the U.S. Disabled Ski Team, and played college baseball. Head Performance Coach Glenn Wallin also coaches track and field at local high schools. Our staff includes former Division 1 and professional baseball players and multi-sport athletes who work with youth athletes every week. Our coaches hold the Certified Strength and Conditioning Specialist (CSCS) credential.
Real people. Real results.
"Three back-to-back baseball injuries had us thinking my son's playing career was done. Marc was the only one who figured out what every other PT missed. My son is playing college ball now."
Straight answers.
Where can my high school athlete train in Reno?
Performance EDU Fitness at 3000 Airway Drive, Suite 175 in south Reno trains high school athletes through AthleteEDU, a coached strength and conditioning group that meets Monday, Wednesday, and Friday at 4 PM for $35 per session, and through 1-on-1 coaching. Every athlete starts with a movement evaluation and baseline testing.
What age can my child start training at Performance EDU?
Athletes can start at 9 years old. Every young athlete begins with a movement evaluation, and programs for younger athletes focus on fundamentals, technique, and body control first.
What is sports performance training?
Sports performance training is strength and conditioning built around the demands of a specific sport: power, speed, agility, and the durability to stay healthy through a season. At Performance EDU it starts with an evaluation and baseline testing, then a program built for the athlete's sport, position, and season, with re-testing to measure progress.
Is strength training safe for high school athletes?
Coached, age-appropriate strength training that prioritizes technique and progresses gradually is a normal part of preparing young athletes for sport. Every athlete at Performance EDU starts with an evaluation, and loads are progressed based on what they can control.
What sports do you train?
Football, baseball and softball, soccer, lacrosse, basketball, hockey, skiing and snowboarding, and every other sport. Programs are built around the athlete's sport and position.
When does AthleteEDU meet?
Monday, Wednesday, and Friday at 4 PM. Packs are $140 for 4 sessions, $280 for 8, or $420 for 12, which is $35 per session.
Can a whole team train together?
Yes. We offer custom pricing and programming for high school and club teams, from off-season blocks to a standing weekly slot. Text (775) 300-3947 to set it up.
My athlete is coming back from an injury. Can you help?
Yes. Return-to-sport is part of our Bridging the Gap program, and Kime Performance Physical Therapy is in the same building for athletes who still need clinical care.
Serious about the sport? Train like it.
Book a movement evaluation and we will recommend the right fit based on sport, season, and goals.
Book Movement EvaluationServing Reno, Sparks, and the Reno-Tahoe area · Performance EDU Fitness · 3000 Airway Drive, Suite 175, Reno, NV 89502 · Mon to Fri 5 AM to 6 PM, Sat 7 AM to 11 AM · (775) 300-3947