Common Questions
Straight Answers.
What people ask us before they walk in the door: pricing, the evaluation, training after physical therapy, ski season prep, and who we actually work with.
Where is Performance EDU Fitness located and what are your hours?
Performance EDU Fitness is at 3000 Airway Drive, Suite 175, Reno, NV 89502, in south Reno near the Meadowood Mall area and a few minutes from the Reno-Tahoe International Airport. We are open Monday through Friday from 5:00 AM to 6:00 PM and Saturday from 7:00 AM to 11:00 AM. We are closed Sunday. Call or text (775) 300-3947.
Do I have to do a movement evaluation before I can train?
Yes. Every client at Performance EDU starts with a movement evaluation. We test how you actually move, load, and stabilize, and you leave with a one-page scorecard of your results. Your program is then built from what we found, not from a template. We re-test on a schedule so you can see whether the program is working. Training without testing is guessing.
What does the movement evaluation cost?
The movement evaluation is $125. That covers the full assessment session with a coach and your one-page scorecard, which is yours to keep whether or not you train with us afterward.
What does training cost at Performance EDU?
One-on-one personal training is $75 for 30 minutes, $100 for 45 minutes, and $125 for 60 minutes, with a 10 percent discount on 24-session packs. BoardEDU, our coached gym membership, is $209 per month. AthleteEDU is $35 per session or $140, $280, and $420 for 4, 8, and 12 session packs. SquadEDU semi-private training is $60 per person for two people, $55 each for three, and $50 each for four or more.
Do you have a physical therapist on site?
Yes. Performance EDU shares its facility with Kime Physical Therapy. That means a client can be evaluated, treated, and trained in the same building without changing facilities or re-explaining their history. It is why people come to us specifically for training that connects with rehab rather than running separately from it.
Can I train with you after I finish physical therapy?
That is exactly what our Bridging the Gap program is for. Being discharged from physical therapy means you are no longer in pain. It does not mean you are ready to load a barbell or return to your sport. We take the handoff from your physical therapist, keep the progressions conservative, and build you back to full strength. If you were treated by Kime PT, the handoff happens in the same building.
Can I strength train after ACL surgery or a knee injury?
Yes, and it is one of the things we do most. We work with people at every stage from pre-surgery prehab through return to sport. The evaluation tells us what your knee can currently tolerate, and the program progresses from there. We coordinate with your surgeon and physical therapist rather than working around them. Training before surgery also matters: entering an operation stronger generally means an easier rehab.
Do you train skiers and snowboarders for the Tahoe season?
Yes. Preseason dryland and strength conditioning for skiers and snowboarders is a signature program. Reno and Tahoe riders come to us before the season for eccentric quad strength, hip and trunk stability, and the kind of conditioning that keeps legs under you on the last run of the day at Mt. Rose, Palisades Tahoe, Northstar, Heavenly, Diamond Peak, or Kirkwood. Our founder Marc Digesti is a former head strength coach for the U.S. Disabled Ski Team.
Do you build personalized training programs, or is everyone on the same workout?
Every program is built from your own evaluation results. Two people who walk in the same week will be on different programs if their scorecards are different, because the program is a response to what we measured in your body. We re-test on a schedule and change the program based on what the re-test shows. That is what personalized means here: it is tied to your data, not to a preference form.
Do you work with beginners and adults over 50, or only athletes?
Both. A large share of our clients are adults who want to stay strong, mobile, and independent, and plenty of them have never trained seriously before. The evaluation is what makes it work: we meet you where you actually are rather than where a program assumes you should be. We also train competitive youth, high school, and collegiate athletes through AthleteEDU.
Do you train youth and high school athletes?
Yes. AthleteEDU is our dedicated strength and conditioning program for competitive athletes, running Monday, Wednesday, and Friday at 4 PM. It is built for in-season power maintenance and off-season development. Team rates are available for squads and clubs.
How do I get started?
Book a movement evaluation, or call or text (775) 300-3947 and we will talk through what you are after. If we are not the right fit for you, we will say so. We are at 3000 Airway Drive, Suite 175 in Reno.
Still have a question?
Call or text us at (775) 300-3947. If we are not the right fit for what you need, we will tell you that too.