Client Check-In
How's the work going?
A quick gut-check on where you stand against the goal we set. Fill this out whenever something's shifted — a win, a setback, a new target — and your coach will adjust the plan accordingly.
01
You & your coach
02
The goal
In your words — exactly as you'd describe it today.
1 = no movement, 10 = goal met.
03
What's happening
PRs, pain-free days, clothes fitting better, a hike you couldn't do before — anything.
Tells your coach what to adjust before it becomes a problem.
04
Life outside the gym
The stuff that makes or breaks training. Rate each.
Sleep
Nutrition
Stress
Energy
05
What's next
Accountability, programming changes, nutrition guidance, more challenge — be specific.
Please fill in the required fields marked with *.
This opens your email app with everything filled in — just hit send. Need to reach us sooner? Text (775) 300-3947.