Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
We are OPEN! Post Covid-19
The Difference Between Mobility and Stability
IGLive - Marc Digesti sits down with Jessie Hilgenberg
What is I.A.S.T.M-A good stretch at HOME!
Metabolic Movement for At Home Training - on the TRX
Old School Barbell Release
IGLive-Jessie Hilgenberg and Marc Digesti
Performance EDU Welcomes.....Our New APP
Watch and Learn-Well, lets feel better
IGLive Interview with Coach Rachel
FlowBility With the Goose- Shoulders and Spine
Trauma, scars and emotions
Suboccipital Release
IGLive with Coach Erik Underwoood
Get To Know Kime Performance PT-Our New Partners In Reno, NV
IGLive-Talking about C-19 and opening updates with Marc Digesti
Get a GRIP
IGlive with Kime Performance CEO
