Training Tips, Movement Insights, and Performance Education
Stay informed with expert guidance from the coaches at PerformanceEDU. Whether you’re training for life, sport, or recovery — our blog delivers practical strategies and real-world advice to help you move better, feel stronger, and perform at your best.
Performance EDU Evaluation - Thomas Test
Dowel Push up Test - Performance EDU Assessment
Testimonials? We love hearing them.
What Is Blood-flow Restriction?
KIME PT x PEDU | Dry Needling
Dowel Hinge Test - Performance EDU Assessment
How Do You Floss?
Shoulder Overhead Mobility: Performance EDU Assessment
ACL Rehab
My Favorite Assessment - Food Diary
One weird trick to get results
Meaningless nutrition marketing terms
Start With Your Feet
What Makes Up a Complete Fitness Program
Picking a Dietician or a Nutritionist - Performance EDU Fitness
How to Eat Better Food
What kind of results can I expect working with a Dietitian
Why a Dietitian? 5 reasons why
Entry Level Nutrition Habit
