Flowbility with The Goose- Hips

Written By Marc Digesti

Working some loaded mobility focused on the hips. Modifications can be made, but this a great place to start. spend about 2-3 seconds in each position and continue the flow for 5 to 10 minutes. This is great for getting into the sticky corners of those tight hips! Special guest appearance by some of the Goose Pack

Marc Digesti https://www.performancedu.com
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