Lets Start The Core Progressions.....

Oct 18

Written By Marc Digesti

Here is a great start to a closed chain movement pattern for hip, torso and shoulder stability. We love to use a lot of tools, but #ultraslideboards is a great addition for instability.

Marc Digesti | Founder | Performance EDU Training Facility

ultraslide slideboardsmarccoreclosed chain

Marc Digesti https://www.performancedu.com

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