What is I.A.S.T.M-A good stretch at HOME!

Check out this great method of #myofascialrelease that you may have never considered... and try it with simple tools you already have at home!

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👉Check out this great method of #myofascialrelease that you may have never considered... and try it with simple tools you already have at home! 🏠 . .. . Start out slow, and use the DULL END! #lessismore #bekindtoyourself #trainhard #recoverSMARTER #dontcutyourself #myofascialmondays #IASTM #mobility #selfcare #healthandfitness #performancetherapy #movementismedicine #kinesiology #rom #flexy #functionaltraining #EDUcationLives #manualtherapist #performancecoaching #renofitness #personaltraining @performance_edu

A post shared by Performance EDU Fitness (@performance_edu) on May 25, 2020 at 4:42pm PDT