Breathe Baby!
You may think that you’re breathing just fine, but chances are (statistics say) you’re probably not.
@bodyworkreno gives us just a few of the symptoms you could be experiencing from limited or dysfunctional breathing... and gives you an easy exercise to start to engage your lower intercostals and diaphragm.
‼️Tips & Tricks are NOT a substitute for a breathing assessment or physical examination. Listing possible symptoms of dysfunctional breathing patterns is NOT a diagnosis. .
